In this episode, I talk about how conventional medicine typically treats pain: anti-inflammatories, ice, physical therapy, and when all else fails, surgery. We explore what’s missing in the traditional system and introduce alternatives that support true healing, without surgery.

In this episode, I explain how we measure the pace of aging using DNA methylation, glycanage, and telomere length. We also cover how hormone optimization, antioxidant therapy, stem cells, and high-dose ozone treatments can dramatically reduce your biological age.

In this episode, we explore how regenerative medicine can help you combat age-related weight gain. You’ll hear about the importance of balancing hormones like testosterone and growth hormone to improve muscle mass, fat metabolism, and energy levels. We also dive into cutting-edge therapies like GLP-1 inhibitors and metformin, which not only aid in weight loss but also have longevity benefits. If you’re looking for practical strategies to maintain a leaner, healthier body as you age, this episode is for you.

In this episode, I compare modern aging in today’s toxic, convenience-driven culture with the longevity habits seen in Blue Zones like Sardinia. I also break down how personalized medicine and modern regenerative health practices can help mimic Blue Zone results, even if you’re not living on a Mediterranean hillside.

In this episode, I tackle the biggest misconceptions about the term “anti-aging.” There’s no quick fix or miracle elixir. I explain why youthful hormone levels are the foundation of effective age management and how high-dose ozone blood purification and senolytic therapies work.

In this episode with Rico Caveglia of the Ageless Living Lifestyle, I share the proven techniques that keep energy levels high and slow down the aging process. Learn why hormone optimization is essential, how regenerative medicine is changing the game, and what role nutrition and lifestyle play in keeping you strong and active. Whether you’re in your 30s, 50s, or beyond, these strategies will help you stay energized and thriving.

In this episode, I share insights from my book Beyond the Fountain of Youth, breaking down the essential steps for lifelong vitality. Hormone balance is the foundation of longevity, as testosterone, DHEA, and growth hormone decline with age. Advanced regenerative therapies like ozone therapy and red light therapy offer solutions beyond traditional treatments.

In this episode, I explain how regenerative medicine is changing the way we treat chronic pain. You’ll learn why traditional pain management methods fall short and how PRP and stem cells work to repair tissues, stimulate healing, and restore mobility.

In this episode, I break down how PRP therapy works, why it’s a superior alternative to cortisone shots, and how it benefits not just elite athletes but anyone dealing with injuries, chronic pain, or joint issues.

In this episode, we focus on the top five essential vitamin supplements for an effective anti-aging program. You’ll learn about the importance of a good multivitamin, the benefits of DHEA, CoQ10, fish oil, and the powerful effects of NAD+ supplements. Discover practical advice on choosing high-quality supplements and the significant role they play in your overall health.

In this episode, you’ll learn how stem cell banking supports recovery, enhances immune health, and boosts vitality. We’ll break down the quick and affordable process and explain why younger cells are key to maximizing long-term health benefits.

In this episode, we focus on how hormonal health affects your energy, sleep, and overall well-being. You’ll gain practical insights into hormone testing, tailored therapies, and the role of clean eating and hydration.

In this episode, we explore how bioidentical hormones are redefining aging for men. Learn about the signs of declining testosterone levels, the benefits of therapies like DHEA, and how these treatments impact overall stamina.

In this episode, we focus on how regenerative medicine provides non-surgical solutions for chronic pain and mobility issues. You’ll learn about advanced techniques like platelet-rich plasma (PRP) and autologous stem cell therapy, which utilize your body’s natural healing abilities to reduce inflammation, repair damaged tissues, and deliver lasting relief.

In this episode, we explore how hormone replacement therapy is transforming the lives of women in 2025. Hormone replacement therapy empowers women to address challenges, optimize their health, and feel their best every single day. From addressing mood swings, poor sleep, and joint pain to combating inflammation and restoring hormonal balance, this therapy goes beyond symptom relief to improve overall vitality. You’ll learn about cutting-edge options like pellet therapy, creams, and sublingual tablets, and how regular monitoring ensures the best results.

In this episode, we dive into the groundbreaking strategies that redefine longevity and wellness. From advanced hormone therapies and micronutrient testing to regenerative medicine and personalized anti-aging programs, you’ll discover actionable insights designed to restore vitality and optimize your health.

In this episode, we delve into the world of Concierge Medicine, a transformative healthcare model designed to optimize your well-being and longevity. Join us as we discuss how limiting the number of patients allows for more personalized care, extended consultations, and a deeper understanding of your unique health needs.

In this episode, we discuss the power of nutrient-dense foods and the importance of antioxidants. I explain how the right nutrition can dramatically impact your aging process, helping you feel better and live longer. We cover everything from eating organic vegetables, avoiding high-fat and high-sugar diets, and using supplements to fill nutritional gaps.

Feeling drained? Tune in to this episode. We will focus on the fundamental aspects of recharging your body and mind.
We discuss the importance of hormone optimization, regular high-intensity exercise, and nutrient-dense diets.

In this episode, we discuss the key principles of ageless living, including hormone optimization, high-intensity exercise, and nutrition. I explain why hormone optimization is essential for maintaining energy, muscle mass, and cognitive function, and how even small tweaks can make a big difference.