How Sleep Affects Aging: 5 Ways to Turn Back the Clock with Better Sleep

In this episode, we explore how sleep impacts the aging process and share five key ways to improve your sleep for better health and longevity. We cover topics like optimizing hormone levels, using supplements such as melatonin and magnesium, cutting out unhealthy nighttime snacks, and turning off screens before bed. We also address the serious health risks of sleep apnea and how it can be treated. Learn how making small adjustments to your sleep routine can dramatically impact how you age and help you live better, and longer.